Sleep during menopause doesn't break you.
It changes.
A calm, evidence-based sleep reset designed specifically for menopause - related insomnia-helping you sleep more steadily again. more calmly without pressure.
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Including gentle, in-the moment support for night-time awakenings.
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Begin your sleep reset.
A short, guided programme. Limited places
Hot Flushes & Night Sweats
Waking overheated, then lying awake unable to settle again.
Racing Thoughts
A tired body paired with a mind that won’t switch off.
3AM Wake-Ups
Your body deciding it’s “done” hours before you are.
Menopause alters sleep biology. Not character.
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This is not about fixing your sleep.
It's about understanding it again.
Menopause changes how sleep behaves — often quietly, and often unpredictably.Airene offers a structured, evidence-based way to understand those changes and respond to calmy, without forcing your body or adding pressure.
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Built on CBT-I principles.
Adapted specifically for menopause.
Designed to restore trust in your sleep again.
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Why You Can Trust Airene
Built on CBT-I, the Gold-standard treatment for insomnia.
Practical, behavioural steps - no fluff.
Aligned with NHS guidance and global sleep research.
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This is for women who are tired of being told to "fix" their sleep - and ready to understand it instead.
Airene provides educational guidance only. We do not diagnose, treat, or cure medical conditions. Always consult your GP for medical concerns.